The Benefits of Sweating for Immune Health
With the changing of the seasons, it’s important to protect your immune system. New temperatures put pressure on the body. Changing seasons leads to new allergies. And staying indoors leads to more contact with germs. But when you feel a cold coming on, you can seek to sweat it out. A hot bath or dry […]
Whole Foods for Digestion Relief
Do you have Indigestion? Feeling overly full, bloated, or having diarrhea? One Quick Tip: Eat slowly and chew the food properly because digestion begins in the mouth! Some Remedies to Try: 1. Dry and age orange peel for about one month. Boil tea and take after meals or simply suck on the peel. 2. Eat […]
