10 Tips to Help You in this Cold/Flu Season!
Wow, it’s going around, and most of my patients are emailing, texting, and reaching out for some natural remedies to help them and their families through this cold/flu season that seems to be a little sticky and lasting a little longer.  Let’s dive into the world of natural remedies and get you feeling tip-top in […]
8 Herbs to Help Your Depression
Depression is a complex health condition that has existed since the beginning of civilization. Likewise, people have been looking for relief from mental health issues for just as long. While pharmaceutical drugs have only been around for a few hundred years, holistic approaches such as Chinese medicine have been around for thousands. If you’ve taken […]
Meet Dr. V, a Holistic Practitioner in San Diego
At Thriving Wellbeing, we embrace a holistic approach that aims to address the root causes of various health issues.
The Benefits of Sweating for Immune Health
With the changing of the seasons, it’s important to protect your immune system. New temperatures put pressure on the body. Changing seasons leads to new allergies. And staying indoors leads to more contact with germs. But when you feel a cold coming on, you can seek to sweat it out. A hot bath or dry […]
