The Best Foods to Boost Fertility Naturally: An Integrative Approach

Variety of healthy food ingredients arranged creatively.

When it comes to enhancing fertility, many factors play a role, but one of the most impactful is diet. As an integrative doctor combining Functional Medicine and Traditional Chinese Medicine (TCM), I believe that the right foods can significantly influence your chances of conceiving. Let’s explore the best foods for fertility and why they matter […]

Balancing Hormones Through Diet and Acupuncture: A Natural Approach to Wellness

Assorted herbs and spices with traditional text.

Hormones play a crucial role in our overall health, influencing everything from mood and energy levels to weight and fertility. When hormones are out of balance, it can lead to issues like fatigue, weight gain, mood swings, and even more severe health problems. Fortunately, a hormone-balancing diet and regular acupuncture can work together to restore […]

5 Points How Acupuncture can Improve Egg Quality

Newborn baby cradled in adult hands.

Acupuncture is often used for fertility support, including improving egg quality. Here some ways how acupuncture can improve your egg quality. Enhanced Blood Flow: Acupuncture promote blood circulation, including increased blood flow to the ovaries. Improved blood flow facilitates the delivery of oxygen and nutrients to the developing follicles, enhancing egg quality. Hormonal Balance: Acupuncture […]